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B Law Seated Row 1:00

2306

Work kg-m

1:00.0

Time

433 lb

Set Ave

526 lb

Max Rep

MovementSeated Row
Rep Count19
Drag Factor81
Average Drive Length24in
Average Drive Time:00.8
Time Under Tension0:15.8

April 03, 2025 10:57:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 325 lb 32 Kg-m 8in :00.3 0
2 449 lb 122 Kg-m 24in :00.9 0
3 377 lb 37 Kg-m 8in :00.4 0
4 526 lb 80 Kg-m 13in :00.5 0
5 523 lb 91 Kg-m 15in :00.5 0
6 471 lb 72 Kg-m 13in :00.4 0
7 398 lb 143 Kg-m 31in :01.1 0
8 435 lb 147 Kg-m 29in :01.0 0
9 438 lb 143 Kg-m 28in :00.9 0
10 447 lb 137 Kg-m 26in :00.9 0
11 451 lb 143 Kg-m 27in :00.9 0
12 456 lb 144 Kg-m 27in :00.9 0
13 457 lb 145 Kg-m 27in :00.9 0
14 350 lb 145 Kg-m 36in :01.2 0
15 414 lb 145 Kg-m 30in :01.0 0
16 403 lb 145 Kg-m 31in :01.0 0
17 415 lb 145 Kg-m 30in :01.0 0
18 442 lb 145 Kg-m 28in :01.0 0
19 442 lb 145 Kg-m 28in :01.0 0

Set History

Date Ave Set Max Rep Work
04/03/25 433 lb 457 lb 2,452 Kg-m
04/03/25 443 lb 455 lb 803 Kg-m
04/03/25 433 lb 526 lb 2,306 Kg-m
04/03/25 430 lb 454 lb 2,596 Kg-m
04/03/25 426 lb 455 lb 2,450 Kg-m
04/03/25 434 lb 455 lb 2,592 Kg-m