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B Law Seated Row 1:00

2450

Work kg-m

1:00.0

Time

426 lb

Set Ave

455 lb

Max Rep

MovementSeated Row
Rep Count17
Drag Factor80
Average Drive Length29in
Average Drive Time:01.0
Time Under Tension0:16.8

April 03, 2025 10:55:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 441 lb 144 Kg-m 28in :01.0 0
2 415 lb 145 Kg-m 30in :01.0 0
3 442 lb 145 Kg-m 28in :01.0 0
4 415 lb 145 Kg-m 30in :01.0 0
5 442 lb 145 Kg-m 28in :01.0 0
6 429 lb 145 Kg-m 29in :01.0 0
7 443 lb 145 Kg-m 28in :01.0 0
8 387 lb 144 Kg-m 32in :01.1 0
9 453 lb 143 Kg-m 27in :00.9 0
10 411 lb 144 Kg-m 30in :01.0 0
11 376 lb 144 Kg-m 33in :01.1 0
12 453 lb 143 Kg-m 27in :00.9 0
13 348 lb 144 Kg-m 36in :01.2 0
14 453 lb 143 Kg-m 27in :00.9 0
15 440 lb 144 Kg-m 28in :00.9 0
16 455 lb 144 Kg-m 27in :00.9 0
17 440 lb 144 Kg-m 28in :00.9 0

Set History

Date Ave Set Max Rep Work
04/03/25 433 lb 457 lb 2,452 Kg-m
04/03/25 443 lb 455 lb 803 Kg-m
04/03/25 433 lb 526 lb 2,306 Kg-m
04/03/25 430 lb 454 lb 2,596 Kg-m
04/03/25 426 lb 455 lb 2,450 Kg-m
04/03/25 434 lb 455 lb 2,592 Kg-m