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B Law Undefined 4:00

3605

Work kg-m

4:00.0

Time

604 lb

Set Ave

759 lb

Max Rep

MovementUndefined
Rep Count60
Drag Factor80
Average Drive Length26in
Average Drive Time:01.1
Time Under Tension1:04.3

September 10, 2024 11:15:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 559 lb 61 Kg-m 28in :01.2 0
2 649 lb 61 Kg-m 24in :01.0 0
3 626 lb 61 Kg-m 25in :01.0 0
4 611 lb 61 Kg-m 26in :01.1 0
5 647 lb 61 Kg-m 24in :01.0 0
6 560 lb 61 Kg-m 28in :01.2 0
7 668 lb 61 Kg-m 23in :01.0 0
8 611 lb 61 Kg-m 26in :01.1 0
9 610 lb 61 Kg-m 26in :01.1 0
10 555 lb 60 Kg-m 28in :01.1 0
11 648 lb 61 Kg-m 24in :01.0 0
12 666 lb 60 Kg-m 23in :01.0 0
13 592 lb 61 Kg-m 26in :01.1 0
14 589 lb 61 Kg-m 26in :01.1 0
15 575 lb 61 Kg-m 27in :01.1 0
16 410 lb 61 Kg-m 38in :01.6 0
17 647 lb 61 Kg-m 24in :01.0 0
18 647 lb 61 Kg-m 24in :01.0 0
19 576 lb 61 Kg-m 27in :01.1 0
20 502 lb 61 Kg-m 31in :01.3 0
21 664 lb 60 Kg-m 23in :00.9 0
22 575 lb 61 Kg-m 27in :01.1 0
23 512 lb 60 Kg-m 30in :01.2 0
24 609 lb 61 Kg-m 26in :01.1 0
25 646 lb 61 Kg-m 24in :01.0 0
26 629 lb 61 Kg-m 25in :01.0 0
27 668 lb 61 Kg-m 23in :01.0 0
28 650 lb 61 Kg-m 24in :01.0 0
29 608 lb 61 Kg-m 26in :01.0 0
30 560 lb 61 Kg-m 28in :01.2 0
31 647 lb 61 Kg-m 24in :01.0 0
32 526 lb 60 Kg-m 30in :01.2 0
33 647 lb 61 Kg-m 24in :01.0 0
34 588 lb 60 Kg-m 26in :01.1 0
35 628 lb 61 Kg-m 25in :01.0 0
36 527 lb 61 Kg-m 30in :01.2 0
37 648 lb 61 Kg-m 24in :01.0 0
38 626 lb 61 Kg-m 25in :01.0 0
39 630 lb 61 Kg-m 25in :01.0 0
40 627 lb 61 Kg-m 25in :01.0 0
41 630 lb 61 Kg-m 25in :01.0 0
42 558 lb 61 Kg-m 28in :01.1 0
43 611 lb 61 Kg-m 26in :01.1 0
44 628 lb 61 Kg-m 25in :01.0 0
45 587 lb 60 Kg-m 26in :01.1 0
46 592 lb 61 Kg-m 26in :01.1 0
47 759 lb 55 Kg-m 19in :00.8 0
48 475 lb 35 Kg-m 19in :01.1 0
49 426 lb 55 Kg-m 33in :01.5 0
50 612 lb 59 Kg-m 25in :01.0 0
51 609 lb 61 Kg-m 26in :01.1 0
52 667 lb 61 Kg-m 23in :01.0 0
53 630 lb 61 Kg-m 25in :01.0 0
54 608 lb 61 Kg-m 26in :01.0 0
55 649 lb 61 Kg-m 24in :01.0 0
56 590 lb 61 Kg-m 26in :01.1 0
57 630 lb 61 Kg-m 25in :01.0 0
58 609 lb 61 Kg-m 26in :01.1 0
59 587 lb 60 Kg-m 26in :01.1 0
60 628 lb 61 Kg-m 25in :01.0 0

Set History

Date Ave Set Max Rep Work
10/17/24 427 lb 453 lb 2,886 Kg-m
09/17/24 60 lb 67 lb 3,176 Kg-m
09/10/24 604 lb 759 lb 3,605 Kg-m