B Law Seated Row 5 Reps
303
Work kg-m
0:18.0
Time
60 lb
Set Ave
64 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 80 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :11.1 |
| Time Under Tension | 0:55.7 |
September 17, 2024 12:51:43
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 59 lb | 61 Kg-m | 26in | :11.6 | 0 |
| 1 | 57 lb | 60 Kg-m | 27in | :11.5 | 0 |
| 2 | 61 lb | 61 Kg-m | 26in | :11.0 | 0 |
| 3 | 64 lb | 60 Kg-m | 24in | :10.3 | 0 |
| 4 | 59 lb | 61 Kg-m | 26in | :11.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/06/25 | 511 lb | 539 lb | 500 Kg-m |
| 10/16/24 | 440 lb | 500 lb | 277 Kg-m |
| 10/04/24 | 613 lb | 646 lb | 303 Kg-m |
| 09/17/24 | 60 lb | 64 lb | 303 Kg-m |