B Law Seated Row 12 Reps
728
Work kg-m
0:42.0
Time
61 lb
Set Ave
67 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 12 |
| Drag Factor | 80 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :11.0 |
| Time Under Tension | 2:12.6 |
September 17, 2024 15:46:08
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 54 lb | 60 Kg-m | 29in | :12.5 | 0 |
| 1 | 58 lb | 61 Kg-m | 27in | :11.7 | 0 |
| 2 | 61 lb | 61 Kg-m | 26in | :11.0 | 0 |
| 3 | 57 lb | 60 Kg-m | 27in | :11.5 | 0 |
| 4 | 53 lb | 61 Kg-m | 30in | :12.6 | 0 |
| 5 | 66 lb | 60 Kg-m | 23in | :10.0 | 0 |
| 6 | 61 lb | 61 Kg-m | 26in | :11.0 | 0 |
| 7 | 67 lb | 60 Kg-m | 23in | :10.0 | 0 |
| 8 | 61 lb | 61 Kg-m | 26in | :11.0 | 0 |
| 9 | 67 lb | 61 Kg-m | 23in | :10.0 | 0 |
| 10 | 59 lb | 61 Kg-m | 26in | :11.3 | 0 |
| 11 | 67 lb | 61 Kg-m | 23in | :10.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/17/24 | 61 lb | 67 lb | 728 Kg-m |