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B Law Undefined 4:00

3176

Work kg-m

4:00.0

Time

60 lb

Set Ave

67 lb

Max Rep

MovementUndefined
Rep Count53
Drag Factor81
Average Drive Length26in
Average Drive Time:11.0
Time Under Tension9:45.9

September 17, 2024 15:57:52

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 63 lb 61 Kg-m 25in :11.0 0
1 56 lb 61 Kg-m 28in :11.9 0
2 61 lb 61 Kg-m 26in :11.0 0
3 49 lb 61 Kg-m 32in :13.6 0
4 65 lb 61 Kg-m 24in :10.4 0
5 59 lb 61 Kg-m 26in :11.3 0
6 66 lb 60 Kg-m 23in :09.9 0
7 56 lb 61 Kg-m 28in :11.9 0
8 67 lb 60 Kg-m 23in :10.0 0
9 53 lb 61 Kg-m 30in :12.6 0
10 57 lb 60 Kg-m 27in :11.5 0
11 52 lb 61 Kg-m 30in :12.9 0
12 61 lb 61 Kg-m 26in :10.9 0
13 59 lb 61 Kg-m 26in :11.3 0
14 51 lb 61 Kg-m 30in :12.9 0
15 59 lb 61 Kg-m 26in :11.4 0
16 51 lb 61 Kg-m 30in :12.9 0
17 64 lb 60 Kg-m 24in :10.3 0
18 63 lb 61 Kg-m 25in :10.7 0
19 67 lb 60 Kg-m 23in :10.0 0
20 59 lb 61 Kg-m 26in :11.3 0
21 67 lb 60 Kg-m 23in :10.0 0
22 63 lb 61 Kg-m 25in :10.7 0
23 65 lb 61 Kg-m 24in :10.3 0
24 64 lb 60 Kg-m 24in :10.4 0
25 62 lb 32 Kg-m 13in :07.9 0
26 64 lb 55 Kg-m 22in :10.2 0
27 66 lb 60 Kg-m 23in :10.2 0
28 60 lb 60 Kg-m 26in :10.9 0
29 61 lb 61 Kg-m 26in :10.9 0
30 50 lb 61 Kg-m 31in :13.3 0
31 63 lb 61 Kg-m 25in :10.6 0
32 59 lb 60 Kg-m 26in :11.2 0
33 54 lb 61 Kg-m 29in :12.2 0
34 64 lb 60 Kg-m 24in :10.3 0
35 59 lb 61 Kg-m 26in :11.3 0
36 64 lb 60 Kg-m 24in :10.3 0
37 63 lb 61 Kg-m 25in :10.7 0
38 63 lb 61 Kg-m 25in :10.6 0
39 58 lb 61 Kg-m 27in :11.6 0
40 65 lb 61 Kg-m 24in :10.3 0
41 58 lb 61 Kg-m 27in :11.7 0
42 59 lb 61 Kg-m 26in :11.3 0
43 63 lb 61 Kg-m 25in :10.7 0
44 57 lb 61 Kg-m 27in :11.6 0
45 64 lb 60 Kg-m 24in :10.3 0
46 61 lb 61 Kg-m 26in :11.0 0
47 67 lb 60 Kg-m 23in :10.0 0
48 65 lb 61 Kg-m 24in :10.4 0
49 63 lb 61 Kg-m 25in :10.6 0
50 55 lb 61 Kg-m 29in :12.3 0
51 63 lb 61 Kg-m 25in :10.6 0
52 54 lb 57 Kg-m 27in :11.8 0

Set History

Date Ave Set Max Rep Work
10/17/24 427 lb 453 lb 2,886 Kg-m
09/17/24 60 lb 67 lb 3,176 Kg-m
09/10/24 604 lb 759 lb 3,605 Kg-m