B Law Seated Row 421 Kg-m
421
Work kg-m
0:25.0
Time
593 lb
Set Ave
647 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 7 |
| Drag Factor | 81 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:07.6 |
September 25, 2024 15:14:00
Workout
StrengthErg
Workout Type
Fixed Work
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 542 lb | 61 Kg-m | 29in | :01.2 | 0 |
| 2 | 572 lb | 60 Kg-m | 27in | :01.1 | 0 |
| 3 | 629 lb | 61 Kg-m | 25in | :01.0 | 0 |
| 4 | 647 lb | 61 Kg-m | 24in | :01.0 | 0 |
| 5 | 576 lb | 61 Kg-m | 27in | :01.1 | 0 |
| 6 | 573 lb | 61 Kg-m | 27in | :01.1 | 0 |
| 7 | 611 lb | 57 Kg-m | 26in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/25/24 | 593 lb | 647 lb | 421 Kg-m |