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B Law Seated Row 2:00

1817

Work kg-m

2:00.0

Time

605 lb

Set Ave

744 lb

Max Rep

MovementSeated Row
Rep Count30
Drag Factor80
Average Drive Length26in
Average Drive Time:01.1
Time Under Tension0:32.6

October 01, 2024 09:14:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 513 lb 61 Kg-m 30in :01.3 0
2 592 lb 61 Kg-m 26in :01.1 0
3 573 lb 61 Kg-m 27in :01.1 0
4 469 lb 61 Kg-m 33in :01.4 0
5 626 lb 61 Kg-m 25in :01.0 0
6 481 lb 61 Kg-m 33in :01.4 0
7 590 lb 61 Kg-m 26in :01.1 0
8 665 lb 60 Kg-m 23in :01.0 0
9 592 lb 61 Kg-m 26in :01.1 0
10 571 lb 60 Kg-m 27in :01.1 0
11 649 lb 61 Kg-m 24in :01.0 0
12 646 lb 61 Kg-m 24in :01.0 0
13 469 lb 61 Kg-m 33in :01.4 0
14 645 lb 60 Kg-m 24in :01.0 0
15 650 lb 61 Kg-m 24in :01.0 0
16 437 lb 61 Kg-m 36in :01.5 0
17 592 lb 61 Kg-m 26in :01.1 0
18 648 lb 61 Kg-m 24in :01.0 0
19 666 lb 60 Kg-m 23in :00.9 0
20 610 lb 61 Kg-m 26in :01.1 0
21 666 lb 60 Kg-m 23in :01.0 0
22 649 lb 61 Kg-m 24in :01.0 0
23 667 lb 61 Kg-m 23in :01.0 0
24 650 lb 61 Kg-m 24in :01.0 0
25 647 lb 61 Kg-m 24in :01.0 0
26 629 lb 61 Kg-m 25in :01.0 0
27 543 lb 61 Kg-m 29in :01.2 0
28 630 lb 61 Kg-m 25in :01.0 0
29 648 lb 61 Kg-m 24in :01.0 0
30 744 lb 56 Kg-m 19in :00.8 0

Set History

Date Ave Set Max Rep Work
10/01/24 605 lb 744 lb 1,817 Kg-m
09/25/24 621 lb 749 lb 1,513 Kg-m