B Law Seated Row 5 Reps
303
Work kg-m
0:20.0
Time
613 lb
Set Ave
646 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 80 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:05.3 |
October 04, 2024 11:20:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 609 lb | 61 Kg-m | 26in | :01.1 | 0 |
| 2 | 571 lb | 60 Kg-m | 27in | :01.1 | 0 |
| 3 | 609 lb | 61 Kg-m | 26in | :01.1 | 0 |
| 4 | 646 lb | 61 Kg-m | 24in | :01.0 | 0 |
| 5 | 629 lb | 61 Kg-m | 25in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/06/25 | 511 lb | 539 lb | 500 Kg-m |
| 10/16/24 | 440 lb | 500 lb | 277 Kg-m |
| 10/04/24 | 613 lb | 646 lb | 303 Kg-m |
| 09/17/24 | 60 lb | 64 lb | 303 Kg-m |