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B Law Undefined 3,000 Kg-m

3000

Work kg-m

3:03.0

Time

416 lb

Set Ave

515 lb

Max Rep

MovementUndefined
Rep Count50
Drag Factor85
Average Drive Length38in
Average Drive Time:01.1
Time Under Tension0:53.6

October 15, 2024 15:45:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 325 lb 62 Kg-m 49in :01.4 0
2 425 lb 62 Kg-m 37in :01.0 0
3 438 lb 62 Kg-m 36in :01.0 0
4 435 lb 61 Kg-m 36in :01.0 0
5 438 lb 62 Kg-m 36in :01.0 0
6 451 lb 61 Kg-m 35in :01.0 0
7 453 lb 62 Kg-m 35in :01.0 0
8 452 lb 61 Kg-m 35in :01.0 0
9 397 lb 61 Kg-m 40in :01.1 0
10 389 lb 62 Kg-m 41in :01.1 0
11 450 lb 61 Kg-m 35in :01.0 0
12 425 lb 62 Kg-m 37in :01.0 0
13 438 lb 62 Kg-m 36in :01.0 0
14 409 lb 61 Kg-m 39in :01.1 0
15 438 lb 62 Kg-m 36in :01.0 0
16 323 lb 62 Kg-m 49in :01.4 0
17 412 lb 62 Kg-m 39in :01.1 0
18 388 lb 62 Kg-m 41in :01.1 0
19 449 lb 61 Kg-m 35in :01.0 0
20 400 lb 62 Kg-m 40in :01.1 0
21 464 lb 61 Kg-m 34in :00.9 0
22 401 lb 62 Kg-m 40in :01.1 0
23 451 lb 61 Kg-m 35in :01.0 0
24 397 lb 61 Kg-m 40in :01.1 0
25 438 lb 62 Kg-m 36in :01.0 0
26 436 lb 61 Kg-m 36in :01.0 0
27 438 lb 62 Kg-m 36in :01.0 0
28 437 lb 61 Kg-m 36in :01.0 0
29 449 lb 61 Kg-m 35in :01.0 0
30 438 lb 62 Kg-m 36in :01.0 0
31 339 lb 61 Kg-m 47in :01.3 0
32 438 lb 62 Kg-m 36in :01.0 0
33 451 lb 61 Kg-m 35in :01.0 0
34 464 lb 61 Kg-m 34in :00.9 0
35 412 lb 62 Kg-m 39in :01.1 0
36 450 lb 61 Kg-m 35in :01.0 0
37 438 lb 62 Kg-m 36in :01.0 0
38 340 lb 62 Kg-m 47in :01.3 0
39 438 lb 62 Kg-m 36in :01.0 0
40 388 lb 62 Kg-m 41in :01.1 0
41 365 lb 61 Kg-m 43in :01.2 0
42 349 lb 62 Kg-m 46in :01.3 0
43 376 lb 61 Kg-m 42in :01.2 0
44 413 lb 62 Kg-m 39in :01.1 0
45 411 lb 62 Kg-m 39in :01.1 0
46 365 lb 61 Kg-m 43in :01.2 0
47 515 lb 56 Kg-m 28in :00.8 0
48 310 lb 48 Kg-m 40in :01.4 0
49 445 lb 58 Kg-m 34in :01.0 0
50 409 lb 10 Kg-m 39in :01.1 0

Set History

Date Ave Set Max Rep Work
10/15/24 416 lb 515 lb 3,000 Kg-m