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B Law Undefined 3:00

2888

Work kg-m

3:00.0

Time

424 lb

Set Ave

486 lb

Max Rep

MovementUndefined
Rep Count47
Drag Factor85
Average Drive Length38in
Average Drive Time:01.0
Time Under Tension0:49.3

October 16, 2024 12:09:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 424 lb 62 Kg-m 37in :01.1 0
2 452 lb 62 Kg-m 35in :01.0 0
3 451 lb 61 Kg-m 35in :01.0 0
4 413 lb 62 Kg-m 39in :01.1 0
5 387 lb 61 Kg-m 41in :01.1 0
6 448 lb 61 Kg-m 35in :01.0 0
7 452 lb 62 Kg-m 35in :01.0 0
8 436 lb 61 Kg-m 36in :01.0 0
9 413 lb 62 Kg-m 39in :01.1 0
10 451 lb 61 Kg-m 35in :01.0 0
11 390 lb 62 Kg-m 41in :01.1 0
12 438 lb 62 Kg-m 36in :01.0 0
13 436 lb 61 Kg-m 36in :01.0 0
14 400 lb 62 Kg-m 40in :01.1 0
15 451 lb 61 Kg-m 35in :01.0 0
16 439 lb 62 Kg-m 36in :01.0 0
17 424 lb 62 Kg-m 37in :01.0 0
18 450 lb 61 Kg-m 35in :01.0 0
19 438 lb 62 Kg-m 36in :01.0 0
20 410 lb 61 Kg-m 39in :01.1 0
21 325 lb 62 Kg-m 49in :01.4 0
22 357 lb 62 Kg-m 44in :01.2 0
23 449 lb 61 Kg-m 35in :01.0 0
24 453 lb 62 Kg-m 35in :01.0 0
25 399 lb 61 Kg-m 40in :01.1 0
26 350 lb 62 Kg-m 46in :01.3 0
27 424 lb 61 Kg-m 37in :01.0 0
28 450 lb 61 Kg-m 35in :01.0 0
29 359 lb 62 Kg-m 44in :01.2 0
30 450 lb 61 Kg-m 35in :01.0 0
31 439 lb 62 Kg-m 36in :01.0 0
32 358 lb 62 Kg-m 44in :01.2 0
33 449 lb 61 Kg-m 35in :01.0 0
34 425 lb 62 Kg-m 37in :01.0 0
35 437 lb 61 Kg-m 36in :01.0 0
36 439 lb 62 Kg-m 36in :01.0 0
37 424 lb 62 Kg-m 37in :01.0 0
38 449 lb 61 Kg-m 35in :01.0 0
39 389 lb 62 Kg-m 41in :01.1 0
40 451 lb 61 Kg-m 35in :01.0 0
41 379 lb 62 Kg-m 42in :01.2 0
42 437 lb 61 Kg-m 36in :01.0 0
43 464 lb 61 Kg-m 34in :00.9 0
44 425 lb 62 Kg-m 37in :01.0 0
45 410 lb 61 Kg-m 39in :01.1 0
46 425 lb 62 Kg-m 37in :01.0 0
47 486 lb 59 Kg-m 31in :00.9 0

Set History

Date Ave Set Max Rep Work
10/16/24 424 lb 486 lb 2,888 Kg-m