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B Law Undefined 4:00

2886

Work kg-m

4:00.0

Time

427 lb

Set Ave

453 lb

Max Rep

MovementUndefined
Rep Count47
Drag Factor85
Average Drive Length37in
Average Drive Time:01.0
Time Under Tension0:48.8

October 17, 2024 12:17:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 438 lb 62 Kg-m 36in :01.0 0
2 453 lb 62 Kg-m 35in :01.0 0
3 437 lb 61 Kg-m 36in :01.0 0
4 408 lb 61 Kg-m 39in :01.1 0
5 388 lb 62 Kg-m 41in :01.1 0
6 450 lb 61 Kg-m 35in :01.0 0
7 378 lb 62 Kg-m 42in :01.2 0
8 387 lb 61 Kg-m 41in :01.1 0
9 448 lb 61 Kg-m 35in :01.0 0
10 411 lb 62 Kg-m 39in :01.1 0
11 409 lb 61 Kg-m 39in :01.1 0
12 438 lb 62 Kg-m 36in :01.0 0
13 437 lb 61 Kg-m 36in :01.0 0
14 379 lb 62 Kg-m 42in :01.2 0
15 437 lb 61 Kg-m 36in :01.0 0
16 435 lb 61 Kg-m 36in :01.0 0
17 412 lb 62 Kg-m 39in :01.1 0
18 437 lb 61 Kg-m 36in :01.0 0
19 425 lb 62 Kg-m 37in :01.0 0
20 367 lb 62 Kg-m 43in :01.2 0
21 409 lb 61 Kg-m 39in :01.1 0
22 438 lb 62 Kg-m 36in :01.0 0
23 437 lb 61 Kg-m 36in :01.0 0
24 453 lb 62 Kg-m 35in :01.0 0
25 438 lb 62 Kg-m 36in :01.0 0
26 449 lb 61 Kg-m 35in :01.0 0
27 400 lb 62 Kg-m 40in :01.1 0
28 436 lb 61 Kg-m 36in :01.0 0
29 438 lb 62 Kg-m 36in :01.0 0
30 451 lb 61 Kg-m 35in :01.0 0
31 450 lb 61 Kg-m 35in :01.0 0
32 438 lb 62 Kg-m 36in :01.0 0
33 451 lb 61 Kg-m 35in :01.0 0
34 401 lb 62 Kg-m 40in :01.1 0
35 388 lb 62 Kg-m 41in :01.1 0
36 449 lb 61 Kg-m 35in :01.0 0
37 425 lb 62 Kg-m 37in :01.0 0
38 436 lb 61 Kg-m 36in :01.0 0
39 413 lb 62 Kg-m 39in :01.1 0
40 452 lb 61 Kg-m 35in :01.0 0
41 450 lb 61 Kg-m 35in :01.0 0
42 438 lb 62 Kg-m 36in :01.0 0
43 451 lb 61 Kg-m 35in :01.0 0
44 439 lb 62 Kg-m 36in :01.0 0
45 437 lb 61 Kg-m 36in :01.0 0
46 409 lb 61 Kg-m 39in :01.1 0
47 439 lb 60 Kg-m 35in :01.0 0

Set History

Date Ave Set Max Rep Work
10/17/24 427 lb 453 lb 2,886 Kg-m
09/17/24 60 lb 67 lb 3,176 Kg-m
09/10/24 604 lb 759 lb 3,605 Kg-m