B Law Seated Row 3 Reps
315
Work kg-m
0:06.0
Time
54 lb
Set Ave
564 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 3 |
| Drag Factor | 98 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :06.0 |
| Time Under Tension | 0:18.2 |
November 25, 2024 12:33:04
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 534 lb | 105 Kg-m | 17in | :06.0 | 0 |
| 1 | 510 lb | 106 Kg-m | 18in | :06.4 | 0 |
| 2 | 564 lb | 105 Kg-m | 16in | :05.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 02/17/25 | 53 lb | 533 lb | 208 Kg-m |
| 11/25/24 | 54 lb | 564 lb | 315 Kg-m |