B Law Seated Row 4 Reps
420
Work kg-m
0:17.0
Time
529 lb
Set Ave
557 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 4 |
| Drag Factor | 96 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :00.6 |
| Time Under Tension | 0:02.3 |
November 26, 2024 16:45:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 535 lb | 105 Kg-m | 17in | :00.6 | 0 |
| 2 | 511 lb | 106 Kg-m | 18in | :00.6 | 0 |
| 3 | 513 lb | 106 Kg-m | 18in | :00.6 | 0 |
| 4 | 557 lb | 103 Kg-m | 16in | :00.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/26/24 | 529 lb | 557 lb | 420 Kg-m |