B Law Asd 6 Reps
583
Work kg-m
0:19.0
Time
513 lb
Set Ave
565 lb
Max Rep
| Movement | Asd |
|---|---|
| Rep Count | 6 |
| Drag Factor | 95 |
| Average Drive Length | 16in |
|---|---|
| Average Drive Time | :00.6 |
| Time Under Tension | 0:03.4 |
November 26, 2024 16:44:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 506 lb | 105 Kg-m | 18in | :00.6 | 0 |
| 2 | 484 lb | 106 Kg-m | 19in | :00.6 | 0 |
| 3 | 540 lb | 106 Kg-m | 17in | :00.6 | 0 |
| 4 | 565 lb | 105 Kg-m | 16in | :00.5 | 0 |
| 5 | 447 lb | 68 Kg-m | 13in | :00.6 | 0 |
| 6 | 537 lb | 94 Kg-m | 15in | :00.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/26/24 | 513 lb | 565 lb | 583 Kg-m |