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B Law Jj 3:02

4438

Work kg-m

3:02.0

Time

52 lb

Set Ave

588 lb

Max Rep

MovementJj
Rep Count42
Drag Factor96
Average Drive Length17in
Average Drive Time:06.2
Time Under Tension4:22.5

December 06, 2024 10:46:36

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 507 lb 105 Kg-m 18in :06.6 0
1 532 lb 104 Kg-m 17in :06.0 0
2 535 lb 105 Kg-m 17in :06.0 0
3 539 lb 106 Kg-m 17in :06.1 0
4 514 lb 106 Kg-m 18in :06.4 0
5 534 lb 105 Kg-m 17in :06.0 0
6 538 lb 106 Kg-m 17in :06.0 0
7 444 lb 106 Kg-m 20in :07.4 0
8 533 lb 105 Kg-m 17in :06.0 0
9 537 lb 105 Kg-m 17in :06.0 0
10 513 lb 106 Kg-m 18in :06.4 0
11 542 lb 106 Kg-m 17in :06.1 0
12 537 lb 106 Kg-m 17in :06.0 0
13 540 lb 106 Kg-m 17in :06.1 0
14 514 lb 107 Kg-m 18in :06.4 0
15 535 lb 105 Kg-m 17in :06.0 0
16 539 lb 106 Kg-m 17in :06.1 0
17 425 lb 107 Kg-m 22in :07.8 0
18 533 lb 105 Kg-m 17in :06.0 0
19 538 lb 106 Kg-m 17in :06.0 0
20 513 lb 106 Kg-m 18in :06.4 0
21 457 lb 105 Kg-m 20in :07.0 0
22 536 lb 105 Kg-m 17in :06.0 0
23 512 lb 106 Kg-m 18in :06.4 0
24 514 lb 107 Kg-m 18in :06.4 0
25 537 lb 105 Kg-m 17in :06.0 0
26 539 lb 106 Kg-m 17in :06.1 0
27 513 lb 106 Kg-m 18in :06.4 0
28 535 lb 105 Kg-m 17in :06.0 0
29 539 lb 106 Kg-m 17in :06.1 0
30 541 lb 106 Kg-m 17in :06.1 0
31 535 lb 105 Kg-m 17in :06.0 0
32 511 lb 106 Kg-m 18in :06.4 0
33 513 lb 106 Kg-m 18in :06.4 0
34 533 lb 105 Kg-m 17in :06.0 0
35 537 lb 106 Kg-m 17in :06.0 0
36 540 lb 106 Kg-m 17in :06.1 0
37 514 lb 107 Kg-m 18in :06.4 0
38 536 lb 105 Kg-m 17in :06.0 0
39 512 lb 106 Kg-m 18in :06.4 0
40 465 lb 107 Kg-m 20in :07.1 0
41 588 lb 103 Kg-m 15in :05.4 0

Set History

Date Ave Set Max Rep Work
12/06/24 52 lb 588 lb 4,438 Kg-m