mj test 1:04 row
174
Meters
1:04.7
Time
3:05.9
Pace
4
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 222 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 118 |
March 17, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.7 | 174 | 3:05.9 | 54 | 222 | 4 | 21 |
| 1:04.7 | 174 | 3:05.9 | 54 | 222 | 4 | 21 |
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Workout Graph
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