mj test 3:05 row
506
Meters
3:05.8
Time
3:03.5
Pace
25
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 117 |
March 17, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.8 | 506 | 3:03.5 | 57 | 484 | 25 | 23 | 104 |
| 3:05.8 | 506 | 3:03.5 | 57 | 484 | 25 | 23 | 104 |
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Workout Graph
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