mj test 2:30 row
385
Meters
2:30.0
Time
3:14.8
Pace
20
Calories
121
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 118 |
March 17, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 385 | 3:14.8 | 47 | 480 | 20 | 21 | 121 |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 5 | 15 | 115 |
| 2:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 25 | 119 |
| 2:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 26 | 129 |
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