mj test 3x100m/0:20r row
300
Meters
1:44.3
Time
2:53.8
Pace
16
Calories
119
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 355 |
| Overall Time | 2:44.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 118 |
March 17, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 300 | 2:53.8 | 67 | 552 | 26 | 119 |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 27 | 113 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 26 | 117 |
| 0:37.1 | 100 | 3:05.5 | 55 | 582 | 26 | 129 |
| r55 |
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