mj test 3:10 row
577
Meters
3:10.7
Time
2:45.2
Pace
30
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 118 |
March 17, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.7 | 577 | 2:45.2 | 78 | 566 | 30 | 25 | 126 |
| 3:10.7 | 577 | 2:45.2 | 78 | 566 | 30 | 25 | 126 |
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Workout Graph
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