mj test 3x100m/r SkiErg
300
Meters
1:18.3
Time
2:10.5
Pace
18
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 325 |
| Overall Time | 1:18.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
| Drag Factor | 180 |
April 01, 2026 09:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 23 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 25 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 768 | 21 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 25 | |
| r25 |
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Workout Graph
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