mj test 100m row
100
Meters
1:26.9
Time
7:14.5
Pace
5
Calories
79
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 207 |
| Stroke Rate | 8 |
| Stroke Count | 11 |
| Drag Factor | 115 |
April 02, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.9 | 100 | 7:14.5 | 4 | 207 | 5 | 8 | 79 |
| 1:26.9 | 100 | 7:14.5 | 4 | 207 | 5 | 8 | 79 |
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Workout Graph
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