mj test 100m row
100
Meters
0:47.5
Time
3:57.5
Pace
5
Calories
93
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 16 |
| Stroke Count | 13 |
| Drag Factor | 115 |
April 02, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:47.5 | 100 | 3:57.5 | 26 | 378 | 5 | 16 | 93 |
| 0:47.5 | 100 | 3:57.5 | 26 | 378 | 5 | 16 | 93 |
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Workout Graph
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