mj test 100m row
100
Meters
0:30.1
Time
2:30.5
Pace
5
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 11 |
| Drag Factor | 116 |
April 02, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 22 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 22 |
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Workout Graph
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