mj test 100m row
100
Meters
0:39.7
Time
3:18.5
Pace
5
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 17 |
| Drag Factor | 170 |
April 14, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 26 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.