mj test 1500m row
1,500
Meters
8:58.9
Time
2:59.6
Pace
76
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 177 |
April 14, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.9 | 1,500 | 2:59.6 | 60 | 507 | 76 | 25 |
| 1:45.8 | 300 | 2:56.3 | 64 | 510 | 15 | 25 |
| 1:48.3 | 600 | 3:00.5 | 60 | 531 | 16 | 25 |
| 1:48.3 | 900 | 3:00.5 | 60 | 498 | 15 | 25 |
| 1:48.3 | 1,200 | 3:00.5 | 60 | 498 | 15 | 25 |
| 1:48.3 | 1,500 | 3:00.5 | 60 | 498 | 15 | 25 |
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Workout Graph
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