mj test 1:00:00 row
9,959
Meters
1:00:00.0
Time
3:00.7
Pace
507
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 158 |
June 24, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,959 | 3:00.7 | 59 | 507 | 507 | 20 |
| 12:00.0 | 1,982 | 3:01.6 | 58 | 505 | 101 | 20 |
| 24:00.0 | 1,995 | 3:00.4 | 60 | 505 | 101 | 20 |
| 36:00.0 | 1,994 | 3:00.5 | 59 | 510 | 102 | 20 |
| 48:00.0 | 1,995 | 3:00.4 | 60 | 510 | 102 | 20 |
| 1:00:00.0 | 1,994 | 3:00.5 | 59 | 505 | 101 | 20 |
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Workout Graph
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