mj test 100m row
100
Meters
0:40.7
Time
3:23.5
Pace
5
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 150 |
July 29, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 5 | 21 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 5 | 21 |
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Workout Graph
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