mj test v100m/r...1 row
100
Meters
0:38.8
Time
3:14.0
Pace
5
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 100 |
| Overall Time | 0:38.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 13 |
| Drag Factor | 157 |
July 29, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 20 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 20 |
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Workout Graph
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