mj test 4x1:00/0:30r row
658
Meters
4:00.0
Time
3:02.3
Pace
32
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 6:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 157 |
July 29, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 658 | 3:02.3 | 58 | 480 | 20 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 20 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 20 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 20 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 20 | |
| r493 |
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Workout Graph
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