mj test 3:09 row
517
Meters
3:09.4
Time
3:03.1
Pace
26
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 158 |
July 29, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.4 | 517 | 3:03.1 | 57 | 494 | 26 | 20 |
| 3:09.4 | 517 | 3:03.1 | 57 | 494 | 26 | 20 |
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Workout Graph
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