mj test 2x10c/r row
389
Meters
2:25.4
Time
3:06.8
Pace
20
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | |
| Overall Distance | 424 |
| Overall Time | 2:25.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 155 |
July 29, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 389 | 3:06.8 | 54 | 495 | 20 | |
| 1:14.4 | 194 | 3:11.7 | 50 | 483 | 20 | |
| 1:11.0 | 197 | 3:00.2 | 60 | 507 | 20 | |
| r35 |
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Workout Graph
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