mj test 2:17 row
328
Meters
2:17.8
Time
3:30.0
Pace
18
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 190 |
July 29, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.8 | 328 | 3:30.0 | 38 | 470 | 18 | 18 |
| 1:35.5 | 200 | 3:58.7 | 26 | 414 | 11 | 18 |
| 2:14.2 | 128 | 2:31.1 | 101 | 651 | 7 | 20 |
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Workout Graph
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