mj test 0:22 row
74
Meters
0:22.9
Time
2:34.7
Pace
4
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 8 |
| Drag Factor | 127 |
July 29, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:22.9 | 74 | 2:34.7 | 94 | 628 | 4 | 21 |
| 0:22.7 | 74 | 2:33.3 | 97 | 634 | 4 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.