mj test 0:45 row
85
Meters
0:45.8
Time
4:29.4
Pace
5
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 7 |
| Drag Factor | 178 |
July 29, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.8 | 85 | 4:29.4 | 18 | 393 | 5 | 17 |
| 0:24.5 | 85 | 2:24.1 | 117 | 734 | 5 | 17 |
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Workout Graph
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