mj test 1:23 row
268
Meters
1:23.7
Time
2:36.1
Pace
15
Calories
72
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 39 |
| Drag Factor | 49 |
July 30, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.7 | 268 | 2:36.1 | 92 | 645 | 15 | 28 | 72 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 30 | 72 |
| 1:22.7 | 68 | 2:59.4 | 61 | 590 | 4 | 25 | 72 |
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Workout Graph
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