mj test 3:51 row
161
Meters
3:51.9
Time
12:00.1
Pace
23
Calories
72
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 11 |
| Drag Factor | 50 |
July 30, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.9 | 161 | 12:00.1 | 1 | 357 | 23 | 25 | 72 |
| 0:26.7 | 161 | 1:22.9 | 614 | 3101 | 23 | 25 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.