mj test 30:51 row
7,727
Meters
30:51.4
Time
1:59.8
Pace
516
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 50 |
July 30, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.4 | 7,727 | 1:59.8 | 204 | 1003 | 516 | 30 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 991 | 133 | 30 |
| 16:00.5 | 2,000 | 1:59.4 | 205 | 1009 | 134 | 30 |
| 23:58.3 | 2,000 | 1:59.4 | 205 | 1009 | 134 | 30 |
| 30:51.4 | 1,727 | 1:59.6 | 205 | 1002 | 115 | 30 |
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Workout Graph
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