mj test 12c row
214
Meters
1:05.2
Time
2:32.3
Pace
12
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 49 |
August 03, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.2 | 214 | 2:32.3 | 99 | 662 | 12 | 30 |
| 0:31.3 | 93 | 2:48.2 | 73 | 575 | 5 | 31 |
| 0:24.3 | 87 | 2:19.6 | 128 | 740 | 5 | 30 |
| 0:09.6 | 34 | 2:21.1 | 124 | 750 | 2 | 31 |
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Workout Graph
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