mj test 4x125m/0:10r row
500
Meters
2:26.0
Time
2:26.0
Pace
27
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 640 |
| Overall Time | 3:06.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 49 |
August 03, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 31 | |
| 0:42.0 | 125 | 2:48.0 | 74 | 514 | 30 | |
| 0:34.6 | 125 | 2:18.4 | 132 | 728 | 31 | |
| 0:34.6 | 125 | 2:18.4 | 132 | 728 | 31 | |
| 0:34.7 | 125 | 2:18.8 | 131 | 726 | 31 | |
| r140 |
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Workout Graph
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