mj test 1x1:00/0:10r row
190
Meters
1:00.0
Time
2:37.8
Pace
10
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 245 |
| Overall Time | 1:10.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 49 |
August 03, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 31 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 31 | |
| r55 |
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Workout Graph
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