mj test 0:53 row
233
Meters
0:53.9
Time
1:55.6
Pace
17
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 26 |
| Drag Factor | 49 |
August 03, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.9 | 233 | 1:55.6 | 226 | 1135 | 17 | 29 |
| 0:53.9 | 234 | 1:55.1 | 229 | 1135 | 17 | 29 |
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Workout Graph
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