mj test 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
97
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 49 |
August 03, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 1164 | 97 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 840 | 14 | 20 |
| 2:00.0 | 241 | 2:04.4 | 181 | 1140 | 19 | 28 |
| 3:00.0 | 309 | 1:37.0 | 382 | 2280 | 38 | 25 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 30 |
| 5:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 30 |
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Workout Graph
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