mj test 7x100m/0:15r row
700
Meters
3:20.4
Time
2:23.1
Pace
35
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,042 |
| Overall Time | 5:05.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 49 |
August 03, 2026 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 700 | 2:23.1 | 119 | 628 | 30 | |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 31 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 30 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 30 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 30 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 30 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 30 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 30 | |
| r342 |
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Workout Graph
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