mj test v1:00/0:10r...3 row
622
Meters
3:00.0
Time
2:24.6
Pace
34
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 727 |
| Overall Time | 3:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 49 |
August 03, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 30 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 30 | |
| r: 0:10 | 35 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 0:10 | 35 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 0:10 | 35 | |||||
| r105 |
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Workout Graph
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