mj test 7x100m/r row
700
Meters
3:22.4
Time
2:24.5
Pace
35
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 717 |
| Overall Time | 3:22.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 49 |
August 03, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 700 | 2:24.5 | 116 | 622 | 30 | |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 31 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 30 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 30 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 30 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 30 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 30 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 30 | |
| r17 |
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Workout Graph
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