mj test 1:00 row
158
Meters
1:00.0
Time
3:09.8
Pace
8
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 157 |
August 04, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 20 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 20 |
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Workout Graph
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