mj test 150m row
150
Meters
0:58.3
Time
3:14.3
Pace
7
Calories
92
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 158 |
August 04, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.3 | 150 | 3:14.3 | 48 | 432 | 7 | 20 | 92 |
| 0:40.3 | 100 | 3:21.5 | 43 | 446 | 5 | 21 | 92 |
| 0:18.0 | 150 | 3:00.0 | 60 | 400 | 2 | 20 | 92 |
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Workout Graph
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