mj test v150m/0:30r...3 row
552
Meters
3:24.0
Time
3:04.7
Pace
27
Calories
92
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 1,520 |
| Overall Time | 9:15.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 158 |
August 04, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.0 | 552 | 3:04.7 | 55 | 476 | 20 | 92 | |
| 0:58.9 | 150 | 3:16.3 | 46 | 427 | 20 | 95 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 20 | 97 | |
| r: 5:21 | 885 | ||||||
| 1:25.1 | 236 | 3:00.2 | 60 | 507 | 20 | 84 | |
| r968 |
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Workout Graph
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